A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it’s time to do something about it. Hiding those love handles, wearing loose clothing, and resorting to mindless crash diets are not the way out. Instead, follow a reliable and workable method like yoga and try the 5 hot yoga poses listed out here for rapid weight loss.
What Is Hot Yoga?
Hot yoga is yoga practiced in a heated room. Heat and humidity enable you to hold the challenging Hatha Yoga poses better, pushing you to sink deep into the poses. Due to increased temperature, your body sweats profusely, flushing out toxins in the process.
Hot yoga is a relatively new concept popularized by Bikram Choudhury. As the popularity of yoga spread across the world, it only made sense for Choudhary to replicate the temperature of India in the colder regions where he taught it. Does hot yoga help you lose weight? Let us see.