The majority of us nowadays ‘do not have the time’ to eat healthy and thus opt for fast food instead for healthy one, while the polls rank fruits and vegetables very low on the scale selection of food!
According to the scientists and nutritionists, it is not clear why most people in the West prefer such food to so great, amazing, beneficial, and above all, natural ingredients. The latter ingredients can provide us with all the materials we need to take in so that our body functions properly.
Let’s take bananas as an instance. this fruit is the favorite food of monkeys, and it is not surprising, because besides the fact that it tastes great, it is also very nutritious and it is a real treasure.
According to nutritionists, if you consume two bananas a day for a month, your health condition is going to become significantly improved.