Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing yoga. It’s something you should consider doing.

With so many yoga poses to choose from it can be a little intimidating when you’re just starting out.

Don’t let it get you down.

There are a few yoga poses that should always be in your arsenal and we’re going to cover them.

You don’t have to do a 60-minute yoga practice every day (though I definitely recommend at least 30-minutes).

But, incorporating these top yoga poses into your daily life (or every other day life) will help you a lot.


What Is Yoga?

Yoga is an ancient practice that was developed 5,000 years ago. But, the text many yogis follow today, The Yoga Sutras, was written 2,000 years ago by a sage named Patanjali.

It was practiced in India before it was brought to America by a few people who visited yoga ashrams. There are many types of yoga that are practiced today, but they all stem from Hatha Yoga.

If you want more information check here or here.

What Are The Benefits Of Yoga?

Yoga has many, many benefits. But, I didn’t want to create a super exhaustive list, so I listed the basics here that mean the most (at least to me and I would think you too).

When you practice consistently you’ll see tremendous results with the following:

  1. Improves flexibility
  2. Builds strength
  3. Improves posture
  4. Protects the spine
  5. Increases blood low
  6. Drops your blood pressure
  7. Boosts your mood
  8. Helps your focus
  9. Improves balance
  10. Helps release tension
  11. Helps you sleep better
  12. Improves your self-esteem

Does Practicing Yoga 3 Times A Week Help?

It sure does!

Even if you only have time for a short yoga sequence you’re still benefiting from practicing.

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