Ever wake up and just feellll like your bloat was seriously out of control?

Yeah, we’ve all been there girl. Perks of being a woman they say!

But, we don’t have to suffer from belly bloat forever. Aside from nutritional supplements and food consumption, we can turn to yoga and practice a few postures each day that will allow us to get rid of belly bloat.

Things You Can Eat Or Drink To Get Rid Of Belly Bloat

If the above fails, or you want to attack your belly bloat from all angles, then the following poses in this guide will be super helpful for you.

Also, if you want a downloadable PDF guide of a sequence you can use when you’re bloated, don’t forget to check the bottom of the post!

Looking for more yoga posts? Check out these posts below:

  • 5 Tips for Starting a Home Yoga Practice for Beginners
  • Yoga Youtube Channels: 5 Awesome Free Channels to Find Yoga Workouts
  • 7 Yoga Poses You Should Do Every Day
  • 15 Awesome Yoga Poses For Beginners


Belly bloat can be caused by any number of things. It could be something you ate, something you drank, sickness or something you were around.

Typically, it’s usually related to your food or drinking habits.

You may have a slight allergic reaction to something or an intolerance that you’re not aware of. If you’re interested in finding out what foods or other things you might be allergic to or even have a sensitivity too, you might want to take a food sensitivity test.

EveryWell has a food sensitivity kit that you can take that gives you a look into what foods you may have reactions too.

These types of tests are super helpful so you can know how to adjust your food intake to keep from getting bloated or so you know how to prepare yourself to beat any bloat that you might get.

Try These Yoga Poses To Get Rid Of Belly Bloat

These poses are great for beating belly bloat because they are doing some sort of twisting or compression motion on the intestinal tract.

Twisting and compression are what helps to move thing along in your intestines to keep it from being stuck.

ALSO… make sure you’re drinking plenty of water so that you’re not constipated or bloated from dehydration.

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