YOGA POSES FOR WEIGHT LOSS YOU NEED TO KNOW ABOUT
In case you’re not aware of it yet, Bikram Yoga is currently one of the hottest exercisesright now, both literally and figuratively.
People from all walks of life are turning to this special form of yoga for all the wonderful benefits it could bring to different aspects of the body.
Whether you want to slim down, have a stronger physique, or you’re looking to improve your overall health, Bikram Yoga might be a good idea for you.
If you’re one of those people who are still curious or you have just started to become interested in Bikram Yoga then today is your lucky day.
It’s because we’re going to be talking about the 26 Bikram Yoga Poses you need to know about in order to do this exercise and reap all the good things it could bring.
But before we get there, here’s a quick refresher on what Bikram Yoga is and how it started.
What is Bikram Yoga?
Bikram Yoga is defined as a form of yoga where an individual practising it must do 26 different postures, including 2 breathing exercises, over and over again for 90 minutes in a room with hot temperature.
Popularized in the 1970s by an Indian yogi named Bikram Choudhury, Bikram Yoga quickly captured the attention of people from across the world.
The room where the exercise will take place must have a temperature of 40oC and a humidity of 40% to imitate the climate in India where Choudhury came from and where he first designed the whole routine.
Before we get to the actual Bikram Yoga poses, here are some quick safety tips before you give this exercise a try.
Bikram Yoga is effective, but it’s not for everyone due to the intense environment a participant must be in while doing the poses.
ake a look at the following to see what they are.
SAFETY TIPS TO REMEMBER BEFORE DOING BIKRAM YOGA
• Check yourself before you wreck yourself.
• Drink lots of water before and after each session.
• Do not layer up.
• Give your body time to adjust.