If you’re trying to lose weight, have you ever asked yourself, “How many calories should I eat per day to lose weight?”
This is probably a question that bounces around in your head all the time. It can be tough to determine how much you actually need to eat to lose the weight you want.
The reason this is so hard to determine is that there is never an exact answer. The answer is always different for everybody. So many variables come into play that it’s tough to narrow down an exact number that is going to satisfy everyone.
How Many Calories Should I Eat Per Day to Lose Weight?
There is an average amount that is recommended for you to eat every single day. Women should eat around 2000 calories and men should eat around 2500 calories.
It’s important to keep in mind that if you do eat this amount, you’re more than likely not going to lose any weight.
These numbers are there for people that are trying to maintain the weight they are at right now. But, of course, there are those factors that cause some change in those numbers.
The factors that are going to come into play are height, weight, age, and activity level.
You’re not going to give a 5-year-old 2000 calories a day. That’s just going to make them a chunky kid and I’m sure most of us don’t want that for our children.
For somebody that weighs a bit more than the average person, you might need more calories to maintain the weight you’re at. The same is true for somebody that has a high activity level.
If you’re running marathons but only eat a couple thousand calories, you’re going to be losing weight since you burn so many calories on a daily basis.
Lose Weight with Your Calories
If you’re looking to lose weight, then caloric intake needs to be less than what you’re burning on a daily basis. That’s the only way.
If you’re eating more than what you burn, then you will gain weight.
This is why the recommended average for a woman to maintain weight is 2000 calories and the average for a man is 2500 calories. Even if you aren’t an active person, you burn anywhere between 2000 and 2500 calories a day.
So, if you aren’t an active person and you eat less than the recommended average amount of calories, you’re more than likely going to lose weight. It could take some time, but some weight will be lost.