fitness (Page 2/17)

6 Simple Ways To Get Addicted To Exercise

You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being…

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10 Food Habits Wrecking Your Metabolism

You know it’s happening. You’re gaining weight the older you get, your metabolism is slowing down, and you just can’t…

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5 Options You Can Use For Successful Weight Loss

While there are many weight loss options available, there may be only a few that are right for you. If…

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Get Tight Glutes Fast: 15 Minute Workout

Perform this workout two times weekly to lift, tone, and round the glutes. The time to complete this routine will…

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Full Body Yoga: 21 Minute Yoga Workout For Beginners

Yoga has the great ability to work your entire body when you put the right sequences together. By work, I…

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30-DAY SUMMER BODY CHALLENGE

Are you ready to take on our ultimate beach 30-day summer body challenge? Get an incredible toned body in just…

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10 Hacks To Lose 10 pounds in One Week

Sometimes you really want to feel great in your body for that special occasion: hitting the beach, seeing that old…

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35 MOTIVATIONAL FITNESS QUOTES GUARANTEED TO GET YOU GOING

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get…

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Start Getting Fit Today With These Top Tips!

It’s crucial that you care for your body so that you can live a better life. That being said, it’s…

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9 Exercises To a Butt That Defies Gravity

Everyone knows that basic squats can make your booty B-U-R-N. The problem: No matter how many reps you crank out, this move…

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