Health

I DRANK WATER ON AN EMPTY STOMACH FOR A MONTH AND HERE’S WHAT HAPPEND

One day, tired of being constantly tired, I asked myself “What do Japanese women do to have flawless porcelain skin and slim, toned figures?” After…

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6 REASONS TO START USING COCONUT OIL AS TOOTHPASTE

We all know that coconut oil can be used for a wide range of uses and purposes. However, did you know…

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7 Exercises That Rock Your Core

For some women, the hardest area to tone is the core. After a few weeks of strength training, you see…

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THIS SIMPLE STRETCH WILL MAKE YOUR KNEES FEEL YEARS YOUNGER!THIS SIMPLE STRETCH WILL MAKE YOUR KNEES FEEL YEARS YOUNGER!

Knee pain affects many people, and it’s predicted that by the age of 85, 50% of the American population will…

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BEAUTY DIY: TURMERIC MASK FOR CLEAR, BRIGHT AND ACNE FREE SKIN

Acne and blemishes are age old problems that 9 out of 10 people suffer from. Turmeric is long known for…

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A Month After Eating Two Bananas a Day: The Effect Will Leave You Breathless!

The majority of us nowadays ‘do not have the time’ to eat healthy and thus opt for fast food instead…

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COCONUT BLUEBERRY SMASH POPS

I’m all about that shade of purple. But these aren’t just pretty coloured, they also have the sweetest, most refreshing…

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Ask the Expert: What Is the Best Workout for Those With Bad Knees?

The Short Answer: “Bad knees” is a broad term, but in general, the more you can work your knees without jarring…

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4 Moves to Strengthen Your Knees

One mistake, the people with sore knees make him to avoid exercise. Performing exercises, especially strength training, helps to strengthen…

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Trimming the Fat From Weight Loss Strategies

There are so many tips and strategies about how to lose weight these days it is easy to get confused….

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