Wieght Loss

Trimming the Fat From Weight Loss Strategies

There are so many tips and strategies about how to lose weight these days it is easy to get confused….

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STAYING FIT WHILE TRAVELING

Just because you are traveling doesn’t mean you need to forgo your fitness goals. I know it’s so hard to…

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The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet…

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30 DAY FAT BURN CHALLENGE

Join The Running Bug’s 30 Day Fat Burn Challenge and get lean in 30 days. If you are unsure of…

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21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

21 Day Fix workout review… Are you ready to lose weight the simple and easy way? The 21 Day Fix…

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At Home Dumbbell Ab Workout

I feel like I owe you guys a big ol apology! This is the first workout that I’ve posted in…

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6 WAYS TO LOSE WEIGHT FROM YOUR FACE

The face is surely the most surprising body part that individuals see first. It is insufficient just to spoil your…

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How Sedentary Obese People Can Ease Into Regular Exercise

It’s common knowledge these days that adults who are physically active are healthier and at much less risk of developing…

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How To Lose Inner Thigh Fat

summer is right around the corner and you know what that means – swimsuit season. ​If you’re working to lose that…

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Will you be one of them Get a leaner body, melt off fat, and drop dress sizes at a staggeringly fast pace in 21 days

Have you ever seen (or heard of) the hit show, “Biggest Loser?” In it, you watch as before your eyes…

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