Workouts

Weight Watchers Slim Down Meal Plan

Now is the perfect time to take control of how you look and feel—and the best place to start is…

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How to Use Pandan Leaves to Effectively Get Rid of Arthritis and Gout Symptoms

Pandan leaves come from the pandan plant or Pandanus amaryllifolius, which is a plant native to Asia. It is also quite common…

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5 Reasons to Start Practicing Yoga

Yoga benefits the body in a lot of ways. A 2012 survey shows that over 22 million people from 6 years of age…

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IS VITAMIN D DEFICIENCY CAUSING YOUR ACNE?

The link between Vitamin D deficiency and acne is staggering, yet many people are unaware of this fact. Those who…

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Fats About Low Carb Weight Loss

For those who are interested in losing weight, a low carb plan can sometimes be effective. If other types of…

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Get Rid Of Stretch Marks Fast With These 7 Natural Remedies

Stretch marks are the off-colored stripes or streaks formed on the skin as a result of swift stretching of skin…

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Why I’m following the GAPs diet, to heal my lower back pain

I am very excited to share my journey on the GAPs diet in this post.  I want to document my…

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JUST 5 MINUTE MASSAGE WITH THIS OIL AND ALL UNWANTED HAIR WILL DISAPPEAR FOREVER!

Unwanted hair on the visible areas of the body like hands, feet, face and back are one of the main…

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Are You Showing Signs Of A Magnesium Deficiency?

Did you know that over 80% of people are suffering from a magnesium deficiency? If you’re not supplementing magnesium that…

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The 11 Best Natural Cures for a Sore Throat

Sore throats can be the worst. It starts with that scratchy irritation, and before you know it you’re cringing with…

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