Workouts

6 TIPS FOR AN EFFECTIVE AT-HOME WORKOUT (WORKOUTS INCLUDED!)

In an effort to save money on a gym membership, I’ve been working out from home for over 5 years…

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How To Get Rid Of Back Fat – Exercises, Home Remedies, Tips

The excess fat that accumulates on the back of the body can lead to increase in bra size, shirt size…

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Weight Loss Secret From A 40 Year Old Woman Who Lost Over 60 Pounds In 5 Months

My struggle with weight loss started because of comments my mother would make about my size and eating habits when…

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30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs…

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10 Best Leg Exercises and Workouts for Women

Squats and lunges are two of the best leg exercises for toning and shaping your bottom half. They tone your…

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9 Exercises For A Flat Stomach – Only Take 10 Minutes Of Your Day

1. The Roll Rests on a tangle on your back. Convey your legs straight up to the roof and your…

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7 Workouts for When You’re Feeling Lazy

Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then…

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Easy Diet Plans and How to Use Them!

When it comes to your health and wellness, easy diet plans can help you to stay organized and on track….

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The Best Running Workouts for Beginners

Getting out the door for a run is hard enough when you’re a beginner — knowing when and how to structure…

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30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs…

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