yoga

6-Minute Yoga Session To Burn Belly Pooch

We all know that yoga is awesome! It can improve your sleep, release back pain and detoxify your body. But did you…

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What Is The Couch To 5k Running Program?

When your typical day includes sitting at work for 8 hours and then sitting for 4 more hours at home…

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13 Yoga Asanas for Weight Loss

Looking for the best yoga asanas for weight loss? You’ve come to the right place… Yoga is touted as a…

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5 Hot Yoga Poses For Rapid Weight Loss

A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it’s time to do…

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6 Simple Moves to Eliminate Knee Pain for Good PIN IT

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is…

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10 Easy and Gentle Yoga Modifications Anyone Can Do

Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your…

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HOW TO GET INTO LOTUS POSE

HOW TO GET INTO LOTUS POSE I don’t know about you, but I had a super stressful and crazy hectic…

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WEIGHT LOSS AND EXERCISE

Today we talk about my least favorite topic, because I don’t like to exercise. But it’s also one of my…

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10 Yoga Poses for Faster Weight Loss

10 Yoga Poses for Faster Weight Loss That’s right, these ten yoga poses for weight loss will help you achieve…

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6-Minute Yoga Flow For Better Abs

Here’s the 6-minute ab workout you’ve been waiting for! Use a yoga mat or soft surface to perform each of…

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