yoga (Page 5/8)

10 Yoga Poses for Weight Loss and Faster Metabolism

Many people are turning to yoga for a way to get fit or lose weight. And that’s ok. Over time you…

Read More

How To Do 12 Poses Of Sun Salutation Or Surya Namaskar Step-By-Step

I still remember my school days when we students assemble in neatly aligned rows and columns in the big ground…

Read More

7 YOGA POSES YOU SHOULD DO EVERY DAY

Ever get stressed, tense, tight muscles? Yoga is a hopping term right now. There are so many health benefits to doing…

Read More

TOP 5 YOGA POSES TO GET RID OF BELLY BLOAT

Ever wake up and just feellll like your bloat was seriously out of control? Yeah, we’ve all been there girl. Perks of…

Read More

The Quintessential Question – Does Yoga Help With Weight Loss?

Why do I call this a quintessential question? Well, in a huge majority of the cases where people are looking…

Read More

9 BENEFITS OF YOGA AND WHY YOU SHOULD PRACTICE

So you’ve heard that practicing yoga is good for you, you’ve heard there are benefits of doing yoga, but maybe…

Read More

HOW TO DO SUN SALUTATION A IN YOGA

Wayyyyy back in 2010, when I got serious about my yoga practice, I was reaching out to many different yoga…

Read More

5 Yoga Poses to Practice Daily

It’s difficult to make room in your busy schedule for fitness, let alone an activity like yoga that requires peace and quiet!…

Read More

8 Yoga Poses for Beginners

Beat stress, ease back pain, and gain flexibility with these simple stretches and breathing exercises There are many great reasons…

Read More

Great Tips To Get You Back In Shape

Many people think improving the level of their fitness is too hard, and is a goal that cannot be reached….

Read More